Whole body vibration is a term used to describe a vibration of any frequency that is transferred to the body. This method has been known to offer a number of fitness-related benefits. Whole body vibration allows you to “work out” without having to really move. Therefore, it is very popular among people with busy lifestyles.
How Whole Body Vibration Works?
With a whole body vibration device, you either sit or lie on a machine which has a vibrating platform. When the machine begins to vibrate, energy is transferred into your body. This energy forces your muscles to contract and relax multiple times per second, making you feel as though you are exerting yourself. When the energy is transferred, you can feel movement in your body, which gives you the sense that you are engaging in an intense workout. Whole body vibration machines are sometimes available in gyms but can also be bought for use in the home. They are very easy to use and are available in most fitness-related retail establishments.
The whole body vibration method works in a very interesting way. Usually you would have to stand on the platform with your knees bent at a 30-degree angle while the surface on which you were standing vibrated at an incredible rate of 30 vibrations per second! The vibration tricks the body into thinking that it is falling; because of this, the so-called “stress reflex” is activated, creating extremely rapid muscle contractions. Almost all the benefits of the whole body vibration can be attributed to this particular rapid muscle contraction, which essentially exercises your muscles without your having to do anything.
Whole Body Vibration Machine Benefits
According to a number of users, the whole body vibration machine can be used for as little as 15 minutes a day, three days a week, to see results. Some of the benefits of using the whole body vibration machine include weight loss, fat burning, improved flexibility, enhanced blood flow, reduced muscle soreness after exercising, increased core strength and a decrease in the stress hormone. Although all these benefits have been minimally researched, evidence exists that there is a significant value in using a whole body vibration machine compared to not doing anything at all. However, it is not entirely clear as to whether the whole body vibration machine provides the same level of health benefits as does physical exercise like jogging, biking and swimming.
Comprehensive research shows that use of the whole body vibration machine, when coupled with a lowered calorie intake, can be very beneficial for weight loss. It has also been recorded that use of the machine can help strengthen muscles. There may also be a number of health benefits that have been observed after use of the whole body vibration machine. Some research has shown that the machine, when used correctly and under the right medical supervision, can produce a number of health benefits going far beyond sports and fitness. These benefits include reduced lower back pain, improved strength, improved balance (in older adults) and reduced bone loss.
Some of the latest studies have found that sitting, standing or lying on a vibrating platform so that whole body vibration is achieved, could be just as effective as regular exercise. According to researchers at Augusta University in Georgia, the exercise that comes from use of a whole body vibration machine is much less strenuous than climbing a hill or cycling, though it can provide similar benefits. Multiple tests on mice have been conducted and the results have shown that whole body vibration helped the mice maintain muscle and bone health. The mice that were obese as well as diabetic also experienced similar positive effects. Researchers found that the results for mice that were subjected to whole body vibration were almost the same as the results for mice that engaged in regular exercise.
The study conducted by Augusta University was one of the first to show that, as a method of helping alleviate symptoms caused by obesity and diabetes, whole body vibration may be just as effective as traditional exercise. However, because this study was conducted on mice, the results cannot be entirely applied to humans. A number of studies must be conducted on human test subjects to obtain conclusive data that can be applied to people.
The combination of muscle strengthening and localized fat burning can directly lead to a body shaping effect, as it helps reduce cellulite, burn fat tissue and tone muscles. This activity has shown positive results in figure correction, such as improving collagen and reducing fat.
Studies have shown that the rhythmic contractions of the muscle can promote blood circulation. When a person uses the whole body vibration technique, their capillaries enlarge, thereby allowing blood to flow into even the smallest capillaries. Waste products are removed more quickly from the blood, which allows the body to recover more rapidly. Users have documented that they feel more fit and more able to concentrate!
The benefits of using a whole body vibration machine for muscle training stem from the fact that the vibrations force the body to activate an increased number of motor points, some of which are rarely used. The result of this is that the muscle matures very quickly, thereby increasing its strength.
Because the muscle is working continuously, flexibility can also increase. Over time, muscles will gain a full range of motion as the repetitive movement pushes their limits.
A number of benefits can be attributed to the use of a whole body vibration machine. Some of the more prominent test benefits are related to body shaping and increased circulation as well as increased muscle strength and flexibility. If you have a particular medical condition that prevents you from exercising in a conventional way, the whole body vibration machine can help you stay healthy and fit without having to exert yourself too much.