A seated chair massage refers to a particular type of massage that is performed while the client sits on a special massage chair. Typically, the client is fully clothed. The main reason one would choose a seated chair massage is because it is designed to offer full support to the head, arms, torso, and legs. The main areas of focus for a seated chair massage are the upper body muscle groups in the neck, shoulders, back, arms, and hands.
The massage chair is unique. It is portable, so it can be completely folded up and then set up just about anywhere! Because of this, chair massage is very popular among people who work in demanding, high-stress jobs, as they can have the massage set up in the comfort of their own office or home. The client also remains fully dressed, which makes the massage even more convenient, as it eliminates the need for total privacy.
Seated Chair Massage Benefits
Usually, before the seated massage begins, the practitioner will ask a few health-related questions. These are very basic and should be easy for anyone to answer. The questions are asked because it is important to ensures that there are no contraindications which may be harmful to the person getting the massage. There are certain cases in which a seated chair massage may have an adverse effect on the body (for example, if the client has a fever).
Once the practitioner understands what the client’s body requires, the client will be asked to get into the massage chair, which will then be adjusted according to the client’s body structure. Next, the practitioner will proceed to work on the client’s neck, shoulders, back, arms, and hands. These are usually the main areas of focus, though if the client feels a tension build up in other areas, the practitioner can work on the scalp, legs, and feet. The seated chair massage can last anywhere from five to 30 minutes depending on what has been agreed upon.
The seated chair massage offers a number of benefits, including the following:
1. Increase in circulation, which happens as the various parts of the body are massaged to stimulate blood flow.
2. Flow of nutrients throughout the system, which takes place as the blood flow is stimulated.
3. Stimulation of lymphatic tissues which help flush out toxins.
4. Reduction of stress-induced tension as the body begins to relax.
5. Relief in muscle stiffness.
6. Release of endorphins as the body’s muscles are manipulated.
7. Better quality sleep, as the body is more relaxed and calm.
8. Reduction in symptoms of anxiety, fatigue, and depression.
The seated chair massage is most commonly used for corporate stress relief; however, the applications are limitless and can include a wide variety of uses. The seated chair massage is also great for athletes, as they often stress their muscles and do not always have time for a full whole-body massage. The seated chair massage is very easy to find, as most commercial massage places offer this service.