Getting a regular massage is one of the best things you can do for your body. It is a therapeutic and relaxing technique designed to bring back balance to your body, give you the kind of relaxation you are hoping to achieve both physically and mentally, and relieve muscle aches and tension.
There are different forms of massage. Based on your body’s present condition and your desired outcome, you must determine which one can benefit you the most. One of the best forms of massage is deep tissue massage. In this article, you’ll learn what deep tissue massage is and how it can benefit you.
What is Deep Tissue Massage?
This technique focuses mainly on the deep layers of your fascia and muscles. Your
therapist will use firm pressure to reach key areas, then release them. Deep tissue massage is a good option for you if you are comfortable with more intense pressure and touch.
Some forms of deep tissue massage involve the application of gentle yet sustained pressure. Such pressure is usually designed to target the myofascial layer. However, if your goal is to release chronic muscle tension, it would be best to experience much deeper pressure.
Deep tissue massage works well because it targets the deepest layers of your tendons, muscle tissue, and fascia, which refers to the protective layer surrounding your joints, bones, and muscles.
Here is a very informative video about Deep Tissue Massage
Benefits of Deep Tissue Massage
Because deep tissue massage targets your body’s deepest layers, it can provide
numerous benefits. Here are just a few of them:
One of the most popular benefits of deep tissue massage is its
ability to relieve stress. If you feel stressed out due to demands at work and home, a deep tissue massage can help. This is very important because letting your stress level rise without doing something to bring it down may significantly damage your physical and mental health. With this form of massage, you can relax and avoid this risk.
Another great thing about deep tissue massage is that it eases pain,
whether in your muscles, joints, tissues, or any other parts of your body. It aims to lessen the pain you experience in any body part. For instance, you can target your posterior calf muscles.
Combining deep tissue massage with self-stretching exercises will help minimize the pain linked to plantar fasciitis. You can also use this form of massage to minimize lower back pain as well as pain caused by other health conditions, like fibromyalgia and tennis elbow.
By getting a regular deep tissue massage, you can start enjoying ease of movement. Scar tissue often forms in areas of your body that are injured, then healed. While most scars result from visible cuts, in home cases scars form deep within your body.
One example is when your tendons, ligaments, and muscles are damaged. Deep tissue massage targets and resolves this type of scar. The result is ease of movement as well as a great range of flexibility and motion.
Improves blood flow
This form of massage also helps improve blood flow, as it relieves pressure within your body. This can result in a great improvement in
blood circulation whether you are an athlete or someone who is not active in terms of exercising.
Deep tissue massage is also a big help in handling muscle soreness and injuries. In addition, with its ability to stimulate blood flow, deep tissue massage can lower your blood pressure and heart rate.
Promotes proper rehabilitation
Due to its many benefits, deep tissue massage is frequently used as an option for rehabilitation. It often involves the twisting and stretching of injured muscles, which helps relax them. This encourages a natural healing process as well as a better range of motion for damaged and painful muscles.
Eliminates chronic pain and inflammation
Deep tissue massage lets you obtain relief from chronic pain in a more affordable manner than conventional medical remedies. It increases the flow of blood throughout your body, which helps reduce inflammation and pain.
It is also a major help in alleviating muscle tension caused by chronic pain. This is mainly because of the massage’s ability to loosen even the tightest clusters of tissue.
Improves athletic performance and recovery
If you are an athlete, you will be happy to know that deep tissue massage can boost your recovery and performance. With this form of massage, you can prevent and treat athletic injuries and muscle fatigue. It also helps delay the onset of sore muscles. Due to its healing effects, deep tissue massage can improve your focus and confidence, which can translate to better athletic performance and recovery.
Aside from the benefits already mentioned, other positive effects of a regular deep tissue massage session are back pain relief and better muscle rehabilitation and mobility. It is also helpful in treating the pain and symptoms caused by arthritis, breaking down scar tissue, and controlling labor pain.
Deep tissue massage is one of the most therapeutic forms of massage. It works deep within your body, which is the main reason why it is effective at handling various concerns, including arthritis symptoms, muscle tension, anxiety, and muscle spasms. The fact that it is relaxing makes it good for your mental health, too.