Among the most overworked parts of the body are the feet, as they do a lot of work while receiving the least amount of pampering. If you think your feet need some pampering, afoot massage should be on your agenda.
A regular foot massage can do wonders when it comes to improving your overall health.
In fact, a daily foot massage session for a few minutes not only pampers your feet but improves their strength and flexibility. If you are still unsure how this specific form of therapy can help, this article will serve as an eye-opener regarding what it can do.
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9 Proven Benefits of Foot Massage
1. Improves mental health and wellness
With a regular foot massage, you can enjoy a great balance in terms of the psychological aspects of your health.This form of massage does not take long. In fact, five minutes a day is enough to boost your mental health and wellness.
It provides immediate emotional comfort, especially when the massage focuses on your feet’s soft tissue. The fact that it is very comforting and relaxing makes it good for your overall mental health.
2. Promotes relaxation
Another popular foot massage benefit is its promotion of relaxation. Simply massaging your feet can alleviate stress and anxiety,offering a deep form of relaxation.
It should be noted that both your feet house the solar plexus reflex, which many experts refer to as a storage room for a person’s stress. A simple massage presses on the solar plexus, releasing the stored stress and renewing your body.
3. Improves the quality of your sleep
Do you have a problem falling asleep at night? Then try getting a foot massage, as it is known to promote a better, more peaceful sleep. It can help you overcome disturbed sleeping patterns and related disorders, like insomnia.
Massage your feet before you sleep at night. This can offer much-needed relaxation, so no matter how stressful your day was, you can let go of it all. To ensure that you gain such a benefit, focus on your solar plexus reflex when massaging your feet.
This refers to the small, dimpled space that becomes noticeable when you squeeze the topmost part of your feet gently inward. Massage this part and you will surely have a better chance of enjoying a peaceful slumber.
4. Keeps your blood pressure low
One of the most serious health conditions you might encounter is hypertension or high blood pressure. High blood pressure can significantly increase your risk of kidney failure, stroke or heart attack. You can prevent such problems by combining healthy lifestyle changes and eating habits with a regular foot massage.
A relaxing foot massage can lower the level of blood triglyceride in your body as well as lower your systolic blood pressure.
5. Reduces the frequency of migraine attacks
Do you often deal with headaches and migraines? Then a regular massage session focusing on your feet can benefit you a lot. In fact, a foot massage is one of the most common forms of natural headache or migraine relief.
6. Helps you fight anxiety and depression
This benefit can be attributed to the fact that foot massage is very relaxing. It can prevent you from becoming depressed or anxious, especially if you are facing a trying situation (such as the loss of a loved one). The massage can offer you much-needed consolation and relaxation, so expect that it will help you balance your grief and your need to adapt to certain life changes.
You can also use a foot massage to fight the symptoms of depression by focusing on certain parts, like the center of your big toe or the ball of your foot. Such areas are linked to mental health and emotional stability, so focusing on them during a massage can help you deal with anxiety and depression.
7. Ensures that your feet stay healthy
A regular foot massage, even if it’s just for five minutes, is beneficial if you want your feet to stay healthy. Each session stimulates the muscles in the area. Massage can also minimize the pain and discomfort your heels and ankles experience while also lessening stiffness.
Massage can strengthen your ankles and make them more flexible. The result is a higher level of resistance for foot and ankle injuries. If you often experience pain and inflammation due to foot tendonitis, you can obtain relief by massaging your feet with coconut or olive oil.
8. Promotes better health for your skin and nails
To gain this foot massage benefit, use antimicrobial essential oils and moisturizing natural oils.This can lead to healthier skin and nails. Choose either almond or coconut oil.
Either of the two helps prevent painful, cracked and dry heels, which often lead to infections and fissures. The oils also prevent the development of thick, calloused skin in the area as well as hydrate your cuticles and nails.
9. Improves blood circulation
For the distribution of nutrition and oxygen throughout your cells, your blood must circulate properly. A foot massage can promote blood circulation and the elimination of toxins and wastes from your body.
A regular foot massage can do wonders when it comes to improving your overall health. After learning about the many benefits listed above, you may have enough motivation to try it out. Just make sure to apply pressure to the correct areas and to use the right massaging techniques and supplies, like essential oils, to get the results you are hoping for.