Getting a regular massage is one of the best things you can do for your body. It is a therapeutic and relaxing technique designed to bring back balance to your body, give you the kind of relaxation you are hoping to achieve both physically and mentally, and relieve muscle aches and tension.
There are different forms of massage. Based on your body’s present condition and your desired outcome, you must determine which one can benefit you the most. One of the best forms of massage is deep tissue massage. In this article, you’ll learn what deep tissue massage is and how it can benefit you.
What is Deep Tissue Massage?
This technique focuses mainly on the deep layers of your fascia and muscles. Your
therapist will use firm pressure to reach key areas, then release them. Deep tissue massage is a good option for you if you are comfortable with more intense pressure and touch.
Some forms of deep tissue massage involve the application of gentle yet sustained pressure. Such pressure is usually designed to target the myofascial layer. However, if your goal is to release chronic muscle tension, it would be best to experience much deeper pressure.
Deep tissue massage works well because it targets the deepest layers of your tendons, muscle tissue, and fascia, which refers to the protective layer surrounding your joints, bones, and muscles.
Here is a very informative video about Deep Tissue Massage
Benefits of Deep Tissue Massage
Because deep tissue massage targets your body’s deepest layers, it can provide
numerous benefits. Here are just a few of them:
Relieves stress
Eases pain
Promotes mobility
Improves blood flow
Promotes proper rehabilitation
Eliminates chronic pain and inflammation
Improves athletic performance and recovery
Aside from the benefits already mentioned, other positive effects of a regular deep tissue massage session are back pain relief and better muscle rehabilitation and mobility. It is also helpful in treating the pain and symptoms caused by arthritis, breaking down scar tissue, and controlling labor pain.
Conclusion
Deep tissue massage is one of the most therapeutic forms of massage. It works deep within your body, which is the main reason why it is effective at handling various concerns, including arthritis symptoms, muscle tension, anxiety, and muscle spasms. The fact that it is relaxing makes it good for your mental health, too.