Shiatsu, meaning finger pressure, is a type of massage developed as a healing technique in Japan. A shiatsu massage can be for everyone; you do not need a medical condition to enjoy and benefit from the effects of a shiatsu massage. If you are thinking about getting one for yourself, here is everything you need to know about how a shiatsu massage works.
How Does a Shiatsu Massage Work?
The idea behind a shiatsu massage is to even out any perceived energy imbalances through pressure on the meridians. When you go in for a shiatsu massage, the practitioner will perform an initial diagnosis of your body. They will use both physical and visual indicators to get feedback on where your body’s energy is imbalanced. This is usually done by applying pressure, rocking, stretching and joint rotations. Shiatsu massage is considered a holistic treatment, which means the practitioner will work on the entire body and treat it as a whole rather than focus on the particular area where you are having problems. Shiatsu is most effective when you are relaxed and comfortable because this is when your body can absorb the treatment in the best way. To promote relaxation, practitioners usually ask their clients to close their eyes and completely relax their muscles, as well as to refrain from speaking unless necessary.
Shiatsu massage has some aspects in common with the traditional European-style massage. However, unlike traditional massages, the main purpose of shiatsu massage is not to work on localized muscles and joints, but to focus on the client’s overall energy system. This is the biggest difference between shiatsu massage and other types of physical therapies. For example, if you have reported that you have shoulder pain, a shiatsu massage practitioner will focus not just on that joint. They will evaluate the energy flow of your entire body and use that knowledge to rebalance it. To do this, they will massage all the parts of your body.
Shiatsu massage practitioners will tell you that the purpose of shiatsu is not to heal a particular ailment but to help with the healing process your body will go though. The aim of shiatsu massage is to help the body as it heals naturally, a goal achieved by helping your energy move into a more balanced state. The touch of a shiatsu massage practitioner can enable you to contact your own abilities for self-healing. Many people confuse shiatsu massage with Reiki, but the two treatments constitute different types of healing. Shiatsu massage stimulates the flow of energy through touch and particular movements, whereas Reiki is a form of spiritual healing which allows energy to be ‘channeled’ from the practitioner to the client.
You do not need to have a medical condition to benefit from a shiatsu massage. It will relax you and help your body deal with the many ailments it faces. Regular treatments will help keep your body in harmony.