A survey conducted in 2007 by the American Massage Therapy Association showed that a quarter of all Americans get at least one massage each year. Since then, the interest in massages has increased as researchers have discovered just how beneficial massage can be for the human body. The American College of Physicians and the American Pain Society recommend massages to relieve pain due to chronic or acute conditions. A strained back or pulled muscle can be treated with massage. Stress and physical tension can also be relieved with massage.
To get a massage, you no longer have to visit a professional therapist; a massage chair is able to provide the most popular massage techniques, Swedish massage and Shiatsu. With this in mind, you should learn the benefits of massage chairs and answer the question “Are massage chairs good for my health?”
7 Benefits of Massage Chairs
No.1. Massages reduce lactic acid buildup
Getting a massage improves your blood flow, which in turn increases the oxygenation of the tissues and reduces lactic acid buildup. The repetitive compression and release created by massage chairs releases tension in the muscles and allows blood to circulate better, thereby relieving physical stress from the tissues. As blood flow improves, oxygen and nutrients are carried to tissues and organs, while toxins are removed. Studies also seem to suggest that massages can improve immunity.
No.4. Massage chairs reduce pressure on the nerves and spine
Daily life puts a lot of pressure on the spine and the nerves which travel along it, towards all the body parts. When you get a massage from a recliner, the spine is supported in a horizontal position, so the pressure is relieved, allowing the spine to recover naturally. If you have misaligned vertebrae, a massage can promote their alignment, which further reduces pressure on the nerves. When the nerves are freed from the pressure, they work better. In some cases, a massage can relieve dizziness or headaches, which are common symptoms of pressured nerves.
No.5. A massage can help improve your posture
Another health benefit of massage is the improvement of posture. Every person has a specific problem depending on where they work. For example, a hair stylist can suffer from back pain due to standing, while an office worker can suffer from lower back pain from sitting on a chair. When this happens, the body tries to relieve pain by using additional groups of muscles, which often leads to faulty posture. A massage chair focuses on specific groups of muscles, relieving tension and thereby promoting better posture. When the muscles are relaxed, mobility is improved, which is another benefit of massage.
No.6. Massage relieves insomnia
If you suffer from frequent insomnia, a massage can be the answer to your problems. Massage promotes sleep because it helps relax the entire body, both physically and mentally. Studies conducted on babies showed that kids who get a massage before bedtime sleep longer and cry less. Massage has also been proven to promote a good night's sleep in cancer patients.
No.7. Massages promote the production of endorphins, aka, the happiness hormone
Studies have shown that massage promotes the production of endorphins, which are also called the happiness hormone. More endorphins in your system equal a better mood and lower anxiety levels. Your perception of life – as well as your perception of pain – is altered, so you may become more productive.
The bottom line is that using a massage chair has a lot of benefits for your health. A massage can promote better blood flow, which is the foundation of better overall body function. Massage also relieves stress, which is critical given the fact that stress is the root cause of most severe ailments.