While stress is normal in small doses, and can help you achieve your goals, severe cases of stress can lead to several issues that hamper the overall quality of your life and your health. Chronic stress can lead to depression, anxiety, and, at worst, heart disease.
"Self-massage for stress relief does not require you to spend anything."
If you notice that you are feeling sluggish and have trouble falling asleep, as well as experience disturbing thoughts and unhealthy skin, it is time for you to do something that will relax you, as those are all symptoms of stress. One way to handle stress is to do a self-massage. This means you don’t need to pay for a massage session, as you can do a self-massage designed to relieve stress.
Benefits of Self-Massage for Stress
A simple self-massage is a big help in relieving stress. Here are the positive effects of doing self-massage at home as it relates to combating stress:
Allows you to nurture yourself
A self-massage is an act of kindness and love for yourself. Doing this for just 10 minutes every day can relax and calm you. It can turn off your inner critic, which is also helpful in lowering your stress levels.
Rejuvenates both your mind and body
Starting your day with a self-massage allows you to feel more at ease with yourself. It can also rejuvenate your mind and body. A more leisurely and slower self-massage gives you the chance to
focus on your breath, which calms your body while slowing down your mind.
Detoxifies your body
Among the major causes of stress are the toxins present inside your body. These toxins can cause you to feel uneasy while also leading to several health problems. By doing a self-massage, you help your body flush out toxins and impurities. This can lead to their elimination, which can also increase your energy and improve your mood.
Triggers your body’s relaxation response
Your body tends to react to stress physically through the flight-or- fight response. The problem with this is that it can lead to stress that might elevate your heart and breathing rate as well as increase your feelings of anxiety and muscle tension. By doing a self-massage, you can trigger your body’s natural relaxation response. This can slow down your breathing and heart rate while also ensuring that your muscles stay relaxed.
Reduces muscle tension
Another reason to self-massage is that helps reduce muscle tension. A short but regular self-massage session can stimulate muscle relaxation. Note that some of the most common stress symptoms are jaw pain, neck and shoulder tension, and headaches. A good self-massage often relieves those issues, particularly muscle tension, which can also result in less stress.
Offers immediate relief of stress symptoms
Different self-massage techniques are known for alleviating the symptoms of stress. If you regularly massage yourself, both your mind and muscles can relax. Simply applying slight pressure on your problematic areas for around five to 10 seconds can help relieve
You can also apply slow and circular motions to loosen the tight muscles that usually result from grinding and clenching the teeth – two common symptoms linked to stress.
Now that you know the many benefits of self-massage, it is time to learn some
techniques you can apply at home. Do these self-massage techniques regularly and you will notice a huge improvement in your ability to handle stress:
To perform this technique, curve both your hands over your shoulders. Drop your head back while sliding your hands, starting from your shoulders and going up to your neck. Squeeze the areas while you are sliding up. The next step is to drop your head forward. Apply firm pressure to both sides of your spine. Do the massage in circular motions. To end this self-massage technique, drop your head back and squeeze again.
This technique is perfect if you experience tender spots and painful areas in your body. Using your finger or thumb, hold the pressure for a few seconds, then release. Do this a few times every day.
Begin this self-massage technique by firmly stroking the back part of your hand from your fingers to the wrist. Glide back gently three or four times. After that, squeeze your hand all over. Do so while pressing between your fingers and palm. Squeeze your fingers individually. Make sure to stretch each one gently prior to moving to the next finger.
The last step is to use your thumb to apply light pressure to your palm. Do the same steps for your other hand. Finish the whole self-massage session by allowing your arms to hang at both sides for a while. Make sure to stretch your hands or fingers multiple times, too.
Progressive muscle relaxation
You can safely use this technique on all the muscles of your body. It is also very simple. Look for a comfortable place to sit. While in a sitting position, close your eyes and take a few deep breaths. Tighten the muscles in your hands by clenching them into tight fists. Hold that position for up to five counts, then release.
Do the same in the other areas of your body. It could be tightening your shoulders, clenching your jaw, or shutting your eyes for a while. You will notice that this helps relax your muscles. When you do this technique, your goal is to tighten each area so you can release the tension. End the session with a few deep breaths.
Self-massage is not hard to do. In fact, you can use numerous techniques in the comfort of your own home or any time you notice that stress is striking you. Self-massage for stress relief does not require you to spend anything. You just need to focus on doing the technique you have chosen and targeting your problem areas.